Breathwork and Craniosacral Therapy – A Match Made in Heaven
Combining breathwork and craniosacral therapy allows for deeply relaxing, profoundly healing sessions that allow your nervous system to unwind, your mind to become calm, your moods to balance and your body to start healing old patterns.
Breathwork can connect the conscious and unconscious self, the mind and the body and can help uncover unconscious patterns that get in the way of optimum health. By breathing a calm, connected breath consciously and focusing on your intentions for health, a wonderful process of healing and renewal naturally happens.
Craniosacral Therapy encourages the body’s natural healing process through the use of a gentle touch and very light pressure. The craniosacral system includes our brain, spinal cord, nerves, and the cerebrospinal fluid surrounding them. When the craniosacral system is supported through this gentle form of bodywork, the body’s natural healing ability is restored.
These sessions are good for
- Stress and anxiety
- Sleep disorders
- Unresolved chronic pain issues
- TMJ- Temporomandibular joint problems
- Turning on the parasympathetic nervous system
- Improved mental clarity and cognition